calisthenics workout program for beginners How to Do Your First Pull-Up in 4-6 Weeks

Use this simple plan to get your first full bodyweight pull-up fast!
- Warm up with arm circles and pulling your elbows back behind you to turn on your lats and upper back.
- Hold the top isometric position for 20-30 seconds
Work sets 4-5 sets with 2-3 minutes between of either isometric holds or 3-5 short top-down reps.
- Finish with either as many rows as possible in 2 minutes or hanging for 30s-1min.
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calisthenics workout program for beginners How to Do Your First Pull-Up in 4-6 Weeks
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