calisthenics workout program for beginners Grind Style Calisthenics Shoulder & Traps Finisher Workout

This muscle-building shoulder workout is a great finisher after your grind style push chain workout of either push-ups or dips. It's a safe and effective way to target your shoulders and upper traps with minimal equipment.

Shoulder routine:
Superset for 2 rounds of:
Wall walk handstands 1-trip
Suspension Y-Flys 10-15 reps

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calisthenics workout program for beginners Grind Style Calisthenics Shoulder & Traps Finisher Workout
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How-to & Style	Upload TimePublished on 20 Jul 2019

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