bodyweight training results Calisthenics Training Wisdom w/ Jake Gay (Podcast)

I came across Jake's Instagram channel about 6 months ago and I could just tell, here's a guy who "gets it." He's not flashy or showing off, all he wants to do is help who ever's watching to get stronger at home through bodyweight training. He also knows how to produce some quality content too!

That's why I'm excited to share the chat I recently had with Jake as he opens up and shares his best about training, calisthenics, overcoming injury and making progress in the New Year. Be sure to take notes and let us know if you have any questions down below.

Red Delta Project Books on Amazon: https://amzn.to/2OV4GFQ

bodyweight training results Calisthenics Training Wisdom w/ Jake Gay (Podcast)
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How-to & Style	Upload TimePublished on 14 Jan 2019

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