calisthenics exercises Bodyweight Training For Martial Arts Is Now Available!

The 4rth Book in the RDP Library, Bodyweight Training For Martial Arts is now available!
In this book, I address the 4 qualities of athletic performance that are crucial for your ability to perform as a martial artist. These include strength, Isometric strength, Explosive strength and Shifting Strength.

Check it out on Amazon here: https://www.amazon.com/dp/B07RFHS1NB

calisthenics exercises Bodyweight Training For Martial Arts Is Now Available!
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